Water Intake Calculator

Body Weight (kg)

Daily Activity Level

Low (Sedentary)

Little to no exercise

Moderate

Light exercise (1-3 days/week)

High

Moderate exercise (3-5 days/week)

Extreme

Hard exercise (6-7 days/week)

Daily Recommendation

Liters

2.66

Cups

11.2

500ml Bottles

5.3

* This is a general estimate. Individual needs vary based on climate, health, and other factors.

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