Water Intake Calculator

Estimate daily water intake needs based on your body.

Body Weight (kg)

Daily Activity Level

Low (Sedentary)

Little to no exercise

Moderate

Light exercise (1-3 days/week)

High

Moderate exercise (3-5 days/week)

Extreme

Hard exercise (6-7 days/week)

Daily Recommendation

2.66

Liters

11.2

Cups

5.3

500ml Bottles

* This is a general estimate. Individual needs vary based on climate, health, and other factors.